Richard Bray 20:00 row
4,851m
Meters
20:00.0
Time
2:03.6
Pace
313
Calories
160
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 119 |
February 15, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,851m | 2:03.6 | 185 | 936 | 24 | 160 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 29 | 126 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | 160 |
| 12:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 27 | 178 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 21 | 160 |
| 20:00.0 | 999m | 2:00.1 | 202 | 994 | 23 | 176 |
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Workout Graph
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