Richard Bray 3x2000m/4:00r row
6,000m
Meters
23:26.8
Time
1:57.2
Pace
407
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 35:26.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 125 |
February 24, 2024 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.8 | 6,000m | 1:57.2 | 217 | 1047 | 27 | |
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 27 | |
| 7:45.1 | 2,000m | 1:56.2 | 223 | 1066 | 29 | |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 27 | |
| r170m |
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Workout Graph
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