Richard Bray 10000m row
10,000m
Meters
43:28.9
Time
2:10.4
Pace
607
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 125 |
February 28, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:28.9 | 10,000m | 2:10.4 | 158 | 842 | 20 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 19 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 19 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 20 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 19 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 20 |
| 4:04.0 | 6,000m | 2:02.0 | 193 | 963 | 21 |
| 4:36.4 | 7,000m | 2:18.2 | 133 | 756 | 21 |
| 4:21.0 | 8,000m | 2:10.5 | 157 | 841 | 22 |
| 4:26.7 | 9,000m | 2:13.3 | 148 | 807 | 22 |
| 4:27.0 | 10,000m | 2:13.5 | 147 | 806 | 21 |
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Workout Graph
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