Richard Bray 5:00 row
1,189m
Meters
5:00.0
Time
2:06.1
Pace
72
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 162 |
March 02, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 129 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 117 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 129 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 132 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 135 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 134 |
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Workout Graph
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