Richard Bray 4x1500m/3:00r row
6,000m
Meters
23:05.1
Time
1:55.4
Pace
416
Calories
162
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,285m |
| Overall Time | 35:05.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 138 |
March 02, 2024 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.1 | 6,000m | 1:55.4 | 228 | 1083 | 28 | 162 |
| 5:40.3 | 1,500m | 1:53.4 | 240 | 1125 | 29 | 172 |
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 28 | 176 |
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 28 | 175 |
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 27 | 126 |
| r285m |
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Workout Graph
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