Richard Bray 10:00 row
2,099
Meters
10:00.0
Time
2:22.9
Pace
116
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 148 |
March 02, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,099 | 2:22.9 | 120 | 696 | 116 | 20 | 142 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 21 | 143 |
| 4:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 20 | 144 |
| 6:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 22 | 145 |
| 8:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 20 | 144 |
| 10:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 21 | 137 |
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Workout Graph
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