Richard Bray 2x1000m/3:00r row
2,000m
Meters
7:24.9
Time
1:51.2
Pace
145
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,453m |
| Overall Time | 13:24.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 31 |
| Stroke Count | 230 |
| Drag Factor | 121 |
March 10, 2024 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.9 | 2,000m | 1:51.2 | 254 | 1175 | 31 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 30 | |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 32 | |
| r453m |
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Workout Graph
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