Richard Bray 8010m row
8,010m
Meters
34:27.5
Time
2:09.0
Pace
490
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 125 |
March 13, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:27.5 | 8,010m | 2:09.0 | 163 | 860 | 20 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 20 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 20 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 20 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 20 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 20 |
| 4:33.9 | 6,000m | 2:16.9 | 136 | 768 | 20 |
| 4:16.2 | 7,000m | 2:08.1 | 167 | 873 | 21 |
| 4:25.8 | 8,000m | 2:12.9 | 149 | 813 | 21 |
| 0:04.4 | 8,010m | 3:40.0 | 33 | 413 | 0 |
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Workout Graph
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