Richard Bray 3x10:00/4:00r row
7,385m
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,622m |
| Overall Time | 42:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 122 |
March 14, 2024 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,385m | 2:01.8 | 193 | 965 | 24 | |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 22 | |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 24 | |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 27 | |
| r237m |
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Workout Graph
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