Richard Bray 5x750m/3:00r row
3,750
Meters
13:49.4
Time
1:50.5
Pace
271
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 28:49.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 123 |
March 16, 2024 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.4 | 3,750 | 1:50.5 | 259 | 1176 | 31 | |
| 2:44.8 | 750 | 1:49.8 | 264 | 1201 | 31 | |
| 2:44.7 | 750 | 1:49.8 | 264 | 1202 | 32 | |
| 2:43.2 | 750 | 1:48.8 | 272 | 1213 | 33 | |
| 2:45.6 | 750 | 1:50.4 | 260 | 1173 | 32 | |
| 2:51.2 | 750 | 1:54.1 | 235 | 1093 | 31 | |
| r387 |
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