Richard Bray 10000m row
10,000
Meters
42:25.3
Time
2:07.2
Pace
622
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 933 |
| Drag Factor | 122 |
March 19, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:25.3 | 10,000 | 2:07.2 | 170 | 879 | 622 | 22 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 63 | 21 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 63 | 21 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 20 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 22 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 882 | 62 | 21 |
| 4:19.8 | 6,000 | 2:09.9 | 160 | 845 | 61 | 21 |
| 4:15.7 | 7,000 | 2:07.8 | 167 | 872 | 62 | 22 |
| 4:28.5 | 8,000 | 2:14.2 | 145 | 791 | 59 | 21 |
| 4:20.3 | 9,000 | 2:10.1 | 159 | 843 | 61 | 25 |
| 3:57.7 | 10,000 | 1:58.8 | 208 | 1014 | 67 | 28 |
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Workout Graph
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