Richard Bray 3x10:00/4:00r row
7,528m
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,716m |
| Overall Time | 42:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 124 |
March 22, 2024 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,528m | 1:59.5 | 205 | 1004 | 24 | |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 22 | |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 24 | |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 26 | |
| r188m |
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Workout Graph
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