Richard Bray 1x500m/r row
500m
Meters
1:48.0
Time
1:48.0
Pace
37
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 521m |
| Overall Time | 1:48.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 124 |
March 24, 2024 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | |
| r21m |
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Workout Graph
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