Richard Bray 4x500m/2:00r row
2,000m
Meters
7:09.9
Time
1:47.4
Pace
149
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,322m |
| Overall Time | 15:09.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 32 |
| Stroke Count | 234 |
| Drag Factor | 125 |
March 24, 2024 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.9 | 2,000m | 1:47.4 | 282 | 1270 | 32 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 33 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 34 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 33 | |
| r322m |
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Workout Graph
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