Richard Bray 2x20:00/2:00r row
9,461m
Meters
40:00.0
Time
2:06.8
Pace
593
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,541m |
| Overall Time | 44:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 113 |
April 02, 2024 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,461m | 2:06.8 | 172 | 890 | 22 | |
| 20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 21 | |
| 20:00.0 | 4,758m | 2:06.1 | 175 | 900 | 23 | |
| r80m |
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Workout Graph
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