Richard Bray 3x2000m/4:00r row
6,000m
Meters
23:00.3
Time
1:55.0
Pace
416
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,198m |
| Overall Time | 35:00.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 130 |
April 06, 2024 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.3 | 6,000m | 1:55.0 | 230 | 1091 | 29 | |
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 28 | |
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 29 | |
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 30 | |
| r198m |
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Workout Graph
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