Richard Bray 2x30:00/1:30r row
14,026m
Meters
1:00:00.0
Time
2:08.3
Pace
869
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,060m |
| Overall Time | 1:03:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 1249 |
| Drag Factor | 114 |
April 08, 2024 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,026m | 2:08.3 | 166 | 869 | 21 | |
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 21 | |
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 21 | |
| r34m |
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Workout Graph
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