Richard Bray 3x10:00/4:00r row
7,637m
Meters
30:00.0
Time
1:57.8
Pace
517
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,816m |
| Overall Time | 42:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 131 |
April 10, 2024 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,637m | 1:57.8 | 214 | 1035 | 24 | |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 22 | |
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 24 | |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 26 | |
| r179m |
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Workout Graph
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