Richard Bray 2x1500m/3:00r row
3,000m
Meters
11:11.7
Time
1:51.9
Pace
215
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,504m |
| Overall Time | 17:11.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 130 |
April 13, 2024 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.7 | 3,000m | 1:51.9 | 249 | 1158 | 28 | |
| 5:35.2 | 1,500m | 1:51.7 | 251 | 1163 | 28 | |
| 5:36.5 | 1,500m | 1:52.1 | 248 | 1153 | 29 | |
| r504m |
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Workout Graph
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