Richard Bray 2x20:00/1:30r row
9,565m
Meters
40:00.0
Time
2:05.4
Pace
605
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,628m |
| Overall Time | 43:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 120 |
April 15, 2024 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,565m | 2:05.4 | 177 | 910 | 21 | |
| 20:00.0 | 4,802m | 2:04.9 | 179 | 917 | 21 | |
| 20:00.0 | 4,762m | 2:05.9 | 175 | 902 | 21 | |
| r63m |
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Workout Graph
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