Richard Bray 12000m row
12,000
Meters
49:46.3
Time
2:04.4
Pace
765
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 1137 |
| Drag Factor | 125 |
April 18, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:46.3 | 12,000 | 2:04.4 | 182 | 922 | 765 | 22 |
| 9:53.5 | 2,400 | 2:03.6 | 185 | 934 | 154 | 21 |
| 9:45.7 | 4,800 | 2:02.0 | 193 | 958 | 156 | 22 |
| 10:07.2 | 7,200 | 2:06.5 | 173 | 889 | 150 | 22 |
| 9:50.3 | 9,600 | 2:02.9 | 188 | 945 | 155 | 27 |
| 10:09.6 | 12,000 | 2:07.0 | 171 | 885 | 150 | 22 |
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Workout Graph
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