Richard Bray 2x20:00/1:30r row
9,538m
Meters
40:00.0
Time
2:05.8
Pace
602
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,624m |
| Overall Time | 43:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 124 |
April 22, 2024 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,538m | 2:05.8 | 176 | 904 | 21 | |
| 20:00.0 | 4,830m | 2:04.2 | 183 | 928 | 21 | |
| 20:00.0 | 4,708m | 2:07.4 | 169 | 881 | 21 | |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.