Richard Bray v5:00/r...8 row
5,782
Meters
24:00.0
Time
2:04.5
Pace
367
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,782 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 130 |
April 29, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,782 | 2:04.5 | 181 | 917 | 22 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 18 |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 20 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 22 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 24 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 24 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 23 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 23 |
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Workout Graph
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