Richard Bray v5:00/r...8 row
5,782m
Meters
24:00.0
Time
2:04.5
Pace
367
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,782m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 130 |
April 29, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,782m | 2:04.5 | 181 | 923 | 22 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 18 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 20 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 23 | |
| r0m |
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Workout Graph
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