Richard Bray 30:00 row
7,027m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 120 |
July 11, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,027m | 2:08.0 | 167 | 873 | 20 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 19 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 21 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 21 |
| 30:00.0 | 1,362m | 2:12.1 | 152 | 821 | 22 |
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Workout Graph
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