Richard Bray 1x20:00/1:30r row
4,755m
Meters
20:00.0
Time
2:06.1
Pace
299
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,769m |
| Overall Time | 21:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 124 |
July 17, 2024 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,755m | 2:06.1 | 174 | 899 | 20 | |
| 20:00.0 | 4,755m | 2:06.1 | 174 | 899 | 20 | |
| r14m |
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Workout Graph
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