Richard Bray 2x20:00/1:30r row
9,316m
Meters
40:00.0
Time
2:08.8
Pace
576
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,362m |
| Overall Time | 43:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 121 |
July 21, 2024 15:35:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,316m | 2:08.8 | 164 | 863 | 21 | |
| 20:00.0 | 4,782m | 2:05.4 | 177 | 909 | 21 | |
| 20:00.0 | 4,535m | 2:12.3 | 151 | 820 | 21 | |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.