Richard Bray 2x10:00/4:00r row
4,925m
Meters
20:00.0
Time
2:01.8
Pace
321
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 127 |
August 01, 2024 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,925m | 2:01.8 | 194 | 966 | 22 | |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 22 | |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 23 | |
| r78m |
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Workout Graph
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