Richard Bray 5000m row
5,000m
Meters
20:19.7
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 130 |
August 22, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.7 | 5,000m | 2:01.9 | 193 | 963 | 24 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 25 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 24 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 24 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 26 |
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Workout Graph
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