Richard Bray 1x20:00/1:30r row
4,806m
Meters
20:00.0
Time
2:04.8
Pace
306
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,816m |
| Overall Time | 21:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 118 |
September 23, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 21 | |
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 21 | |
| r10m |
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Workout Graph
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