Richard Bray 2x20:00/1:30r row
9,376m
Meters
40:00.0
Time
2:07.9
Pace
583
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,400m |
| Overall Time | 43:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 124 |
October 12, 2024 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,376m | 2:07.9 | 167 | 874 | 22 | |
| 20:00.0 | 4,797m | 2:05.0 | 179 | 915 | 21 | |
| 20:00.0 | 4,580m | 2:11.0 | 156 | 835 | 23 | |
| r24m |
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Workout Graph
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