Richard Bray 30:00 row
7,205m
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 131 |
October 21, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,205m | 2:04.9 | 180 | 918 | 22 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 21 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 22 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 22 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 |
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Workout Graph
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