Richard Bray 30:00 row
7,204
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 122 |
October 25, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204 | 2:04.9 | 179 | 914 | 457 | 22 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 960 | 96 | 20 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 21 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 22 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 22 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 25 |
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Workout Graph
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