Richard Bray 30:00 row
7,204m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 122 |
October 25, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 22 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 20 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 21 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 22 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 25 |
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Workout Graph
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