Richard Bray 2x2000m/4:00r row
4,000m
Meters
15:29.8
Time
1:56.2
Pace
275
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 23:29.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 132 |
November 02, 2024 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.8 | 4,000m | 1:56.2 | 223 | 1067 | 26 | |
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 26 | |
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 27 | |
| r106m |
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Workout Graph
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