Richard Bray 30:00 row
7,158m
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 130 |
November 04, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,158m | 2:05.7 | 176 | 906 | 18 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 18 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 18 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 18 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 18 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 19 |
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Workout Graph
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