Richard Bray 30:00 row
7,069m
Meters
30:00.0
Time
2:07.3
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 129 |
November 13, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,069m | 2:07.3 | 170 | 883 | 20 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 21 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 21 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 20 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 21 |
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Workout Graph
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