Richard Bray 2x2000m/5:00r row
4,000
Meters
15:22.0
Time
1:55.2
Pace
278
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 25:22.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 129 |
December 28, 2024 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.0 | 4,000 | 1:55.2 | 229 | 1086 | 27 | |
| 7:29.9 | 2,000 | 1:52.4 | 246 | 1146 | 28 | |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1033 | 27 | |
| r66 |
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Workout Graph
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