Richard Bray 5:00 row
1,160
Meters
5:00.0
Time
2:09.3
Pace
69
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 129 |
January 25, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 23 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 23 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 21 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 21 |
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Workout Graph
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