Richard Bray 30:00 row
7,056
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 124 |
March 04, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,056 | 2:07.5 | 169 | 880 | 22 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 22 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 22 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 23 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 24 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 23 |
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Workout Graph
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