Richard Bray 20:00 row
4,758
Meters
20:00.0
Time
2:06.1
Pace
298
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 121 |
March 11, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,758 | 2:06.1 | 175 | 900 | 22 | 152 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 23 | 143 |
| 8:00.0 | 974 | 2:03.2 | 187 | 944 | 22 | 148 |
| 12:00.0 | 969 | 2:03.8 | 184 | 934 | 22 | 160 |
| 16:00.0 | 929 | 2:09.1 | 162 | 858 | 22 | 153 |
| 20:00.0 | 918 | 2:10.7 | 157 | 839 | 22 | 157 |
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Workout Graph
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