Richard Bray 2x2000m/4:00r row
4,000
Meters
15:37.3
Time
1:57.1
Pace
272
Calories
159
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 23:37.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 131 |
March 20, 2025 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.3 | 4,000 | 1:57.1 | 218 | 1048 | 27 | 159 |
| 7:42.2 | 2,000 | 1:55.5 | 227 | 1080 | 28 | 161 |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1018 | 27 | 158 |
| r97 |
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Workout Graph
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