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Fredrik Mäki v0:40/0:20r...33 SkiErg

5,245

Meters

26:00.0

Time

2:28.7

Pace

387

Calories

Rest Distance1,068
Rest Time10:00.0
Overall Distance6,313
Overall Time36:00.0
Average Watts106
Calories Per Hour666
Stroke Rate43
Stroke Count1170
Drag Factor85

October 04, 2025 18:37:14

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

40/20
40/20sek x10 x4set
3min setvila
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 5,245 2:28.7 106 666 43
0:40.0 171 1:56.9 219 1052 53
r: 0:20 76
0:40.0 178 1:52.3 247 1149 54
r: 0:20 55
0:40.0 177 1:52.9 243 1134 54
r: 0:20 71
0:40.0 176 1:53.6 239 1120 54
r: 0:20 70
0:40.0 176 1:53.6 239 1120 56
r: 0:20 66
0:40.0 175 1:54.2 234 1106 54
r: 0:20 59
0:40.0 186 1:47.5 282 1268 65
r: 0:20 60
0:40.0 179 1:51.7 251 1163 57
r: 0:20 30
0:40.0 178 1:52.3 247 1149 56
r: 0:20 36
0:40.0 190 1:45.2 300 1332 68
r: 0:20 26
0
0:40.0 178 1:52.3 247 1149 57
r: 0:20 19
0:40.0 178 1:52.3 247 1149 59
r: 0:20 16
0:40.0 177 1:52.9 243 1134 60
r: 0:20 20
0:40.0 178 1:52.3 247 1149 60
r: 0:20 20
0:40.0 179 1:51.7 251 1163 60
r: 0:20 28
0:40.0 182 1:49.8 264 1207 62
r: 0:20 22
0:40.0 177 1:52.9 243 1134 60
r: 0:20 45
0:40.0 178 1:52.3 247 1149 57
r: 0:20 34
0:40.0 181 1:50.4 259 1192 63
r: 0:20 17
0
3:00.0 55 27:16.3 0 300 4
0:40.0 178 1:52.3 247 1149 57
r: 0:20 36
0:40.0 182 1:49.8 264 1207 60
r: 0:20 32
0:40.0 185 1:48.1 277 1253 63
r: 0:20 60
0:40.0 189 1:45.8 295 1316 68
r: 0:20 30
0:40.0 177 1:52.9 243 1134 59
r: 0:20 26
0:40.0 183 1:49.2 268 1222 68
r: 0:20 24
0:40.0 175 1:54.2 234 1106 59
r: 0:20 24
0:40.0 174 1:54.9 230 1093 60
r: 0:20 44
0:40.0 176 1:53.6 239 1120 59
r: 0:20 12
0:40.0 179 1:51.7 251 1163 66
r: 0:20 10
r1,068

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