Fredrik Mäki v4:00/r...5 SkiErg
2,210
Meters
10:00.0
Time
2:15.7
Pace
134
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,210 |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 44 |
| Stroke Count | 442 |
| Drag Factor | 107 |
October 07, 2025 18:55:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 44 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 39 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 47 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 44 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 54 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 56 |
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Workout Graph
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10 min uppvärmning (per 500 m) - Lagom Kondition
app.erg.zone/w/Ks9UGJ9_R--vfdrbo31yJQ