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Fredrik Mäki v3:00/1:00r...15 SkiErg

7,884

Meters

30:00.0

Time

1:54.1

Pace

549

Calories

Rest Distance591
Rest Time15:00.0
Overall Distance8,475
Overall Time45:00.0
Average Watts235
Calories Per Hour1109
Stroke Rate56
Stroke Count1692
Drag Factor108

October 07, 2025 19:44:13

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Fem av varje (per 500 m) - Lagom Kondition
app.erg.zone/w/LaFPCDqaRPqP5ld8ZGaZVQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,884 1:54.1 235 1109 56
3:00.0 780 1:55.3 228 1084 53
r: 1:00 50
3:00.0 783 1:54.9 230 1093 56
r: 1:00 29
3:00.0 779 1:55.5 227 1081 55
r: 1:00 39
3:00.0 780 1:55.3 228 1084 55
r: 1:00 25
3:00.0 778 1:55.6 226 1078 54
r: 1:00 22
2:00.0 527 1:53.8 237 1116 56
r: 1:00 33
2:00.0 527 1:53.8 237 1116 56
r: 1:00 25
2:00.0 525 1:54.2 234 1106 57
r: 1:00 75
2:00.0 523 1:54.7 232 1097 57
r: 1:00 25
2:00.0 521 1:55.1 229 1088 56
r: 1:00 35
1:00.0 268 1:51.9 250 1158 58
r: 1:00 29
1:00.0 271 1:50.7 258 1187 59
r: 1:00 126
1:00.0 268 1:51.9 250 1158 58
r: 1:00 27
1:00.0 269 1:51.5 252 1168 60
r: 1:00 36
1:00.0 286 1:44.8 303 1343 73
r: 1:00 15
r591

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