Fredrik Mäki 4x4:00/2:00r SkiErg
4,284
Meters
16:00.0
Time
1:52.0
Pace
307
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 58 |
| Stroke Count | 934 |
| Drag Factor | 107 |
October 16, 2025 20:06:27
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,284 | 1:52.0 | 249 | 1156 | 58 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 57 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 58 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 58 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 61 | |
| r114 |
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Workout Graph
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4x4
2min vila
app.erg.zone