Fredrik Mäki v2000m/2:00r...12 SkiErg
11,500
Meters
44:07.8
Time
1:55.1
Pace
796
Calories
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,104 |
| Overall Time | 1:08:07.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 57 |
| Stroke Count | 2526 |
| Drag Factor | 113 |
October 22, 2025 19:21:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.8 | 11,500 | 1:55.1 | 229 | 1089 | 57 | |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 53 | |
| r: 2:00 | 53 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 56 | |
| r: 2:00 | 211 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 57 | |
| r: 2:00 | 185 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 57 | |
| r: 2:00 | 112 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 58 | |
| r: 2:00 | 114 | |||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 58 | |
| r: 2:00 | 38 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 61 | |
| r: 2:00 | 219 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 60 | |
| r: 2:00 | 167 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 60 | |
| r: 2:00 | 225 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 60 | |
| r: 2:00 | 88 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 62 | |
| r: 2:00 | 177 | |||||
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1028 | 57 | |
| r: 2:00 | 15 | |||||
| r1,604 |
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Workout Graph
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Stina Nilsson-passet (per 500 m) - Lagom Kondition
app.erg.zone/w/1cPyDYRURVS-jBZm6zSj6w