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Fredrik Mäki v3:00/1:00r...15 SkiErg

7,896

Meters

30:00.0

Time

1:53.9

Pace

551

Calories

Rest Distance725
Rest Time15:00.0
Overall Distance8,621
Overall Time45:00.0
Average Watts236
Calories Per Hour1113
Stroke Rate56
Stroke Count1681
Drag Factor109

October 26, 2025 19:19:31

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Fem av varje (per 500 m) - Lagom Kondition
app.erg.zone/w/LaFPCDqaRPqP5ld8ZGaZVQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,896 1:53.9 236 1113 56
3:00.0 780 1:55.3 228 1084 53
r: 1:00 18
3:00.0 783 1:54.9 230 1093 55
r: 1:00 19
3:00.0 780 1:55.3 228 1084 55
r: 1:00 16
3:00.0 780 1:55.3 228 1084 56
r: 1:00 27
3:00.0 783 1:54.9 230 1093 56
r: 1:00 22
2:00.0 526 1:54.0 236 1111 57
r: 1:00 33
2:00.0 526 1:54.0 236 1111 56
r: 1:00 24
2:00.0 526 1:54.0 236 1111 56
r: 1:00 25
2:00.0 527 1:53.8 237 1116 56
r: 1:00 45
2:00.0 526 1:54.0 236 1111 56
r: 1:00 20
1:00.0 270 1:51.1 255 1178 58
r: 1:00 138
1:00.0 270 1:51.1 255 1178 59
r: 1:00 134
1:00.0 270 1:51.1 255 1178 58
r: 1:00 27
1:00.0 270 1:51.1 255 1178 59
r: 1:00 161
1:00.0 277 1:48.3 276 1248 63
r: 1:00 16
r725

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