Fredrik Mäki 10x4:00/1:00r SkiErg
10,246
Meters
40:00.0
Time
1:57.1
Pace
697
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,539 |
| Overall Time | 50:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 54 |
| Stroke Count | 2186 |
| Drag Factor | 109 |
November 08, 2025 20:21:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,246 | 1:57.1 | 218 | 1049 | 54 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 54 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 54 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 55 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 55 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 54 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 55 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 55 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 54 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 55 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 56 | |
| r293 |
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15x4min
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