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Fredrik Mäki 18x1:00/1:00r SkiErg

4,735

Meters

18:00.0

Time

1:54.0

Pace

324

Calories

Rest Distance2,126
Rest Time18:00.0
Overall Distance6,861
Overall Time36:00.0
Average Watts236
Calories Per Hour1080
Stroke Rate57
Stroke Count1031
Drag Factor99

February 07, 2026 20:13:48

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

10x1min
10x1min 1mi vila
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,735 1:54.0 236 1080 57
1:00.0 258 1:56.2 223 1020 55
1:00.0 263 1:54.0 236 1080 57
1:00.0 262 1:54.5 233 1080 56
1:00.0 265 1:53.2 241 1080 56
1:00.0 258 1:56.2 223 1020 56
1:00.0 262 1:54.5 233 1080 58
1:00.0 259 1:55.8 225 1020 55
1:00.0 262 1:54.5 233 1080 57
1:00.0 265 1:53.2 241 1080 59
1:00.0 264 1:53.6 239 1080 56
1:00.0 269 1:51.5 252 1140 61
1:00.0 264 1:53.6 239 1080 58
1:00.0 260 1:55.3 228 1080 54
1:00.0 251 1:59.5 205 1020 53
1:00.0 264 1:53.6 239 1080 58
1:00.0 268 1:51.9 250 1140 58
1:00.0 270 1:51.1 255 1140 66
1:00.0 269 1:51.5 252 1140 58
r2,126

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Workout Graph

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