Fredrik Mäki 3x10:00/2:00r SkiErg
7,030
Meters
28:18.5
Time
2:00.8
Pace
464
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,058 |
| Overall Time | 34:18.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 52 |
| Stroke Count | 1482 |
| Drag Factor | 97 |
February 13, 2026 19:02:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.5 | 7,030 | 2:00.8 | 199 | 983 | 52 | |
| 10:00.0 | 2,484 | 2:00.7 | 199 | 978 | 52 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 996 | 53 | |
| 8:18.5 | 2,043 | 2:02.0 | 193 | 974 | 53 | |
| r28 |
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3x10min
app.erg.zone