Fredrik Mäki 3x100m/0:30r SkiErg
300
Meters
0:55.9
Time
1:33.1
Pace
26
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 508 |
| Overall Time | 2:25.9 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 87 |
| Stroke Count | 73 |
| Drag Factor | 131 |
December 22, 2019 21:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.9 | 300 | 1:33.1 | 433 | 1789 | 87 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 81 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 92 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 89 | |
| r208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.